I cut the morning walk short, 2 miles instead of 3, because I felt a little less than 100%. Felt fine later in the day. Finished fiddling with the RA Treasury spreadsheet, and set up its folder of documents and backed that up to the new thumb drive.
Fiddling with this I completely forgot that there was a Zoom meeting of FOPAL volunteers at 10am. So another meeting blown off. I felt like a right stoop.
In the afternoon I drove to the big Safeway in Menlo Park and bought a few things to supplement the protein of the Keto Chow shakes, including a whole roasted chicken. A piece of that added satiety to my evening shake.