Wednesday 08/05/2026
First thing up this morning was a visit to my cardiologist, Dr. Dibiase, for a routine checkup. I had no complaints to report; the machinery has been working pretty well lately. She agreed I looked good, but she emphasized that besides walking, I should be doing strength training. “If you don’t stress the main muscle groups, you will start to lose lean body mass.” So I have that project to take on now.
Since we planned a hike after, Joanne and I drove up to the doctor’s office. She had coffee while had my appointment, then we went up Page Mill road looking for a trailhead. Supposedly there was a hike in the Los Trancos Open Space preserve, but we couldn’t find it. That is, couldn’t find a signed trail-head and parking. So we backtracked to Palo Alto Foothills park and hiked there. This was an unfamiliar trail, also called Los Trancos, which looked about the right length on the park map.
This turned out to be a 3.5 mile loop with over 600 feet of elevation gain, some steep, all narrow. It was a tiring walk for both of us. We got back to the car about 1pm, hot and sweaty and too late for lunch at CH. We ended up eating a late lunch at the Peninsula Creamery, which was nice.
After a nap, I fiddled with more of the donated gadgets, and handled one very easy tech squad dispatch.




